claire@clairelou.co.uk
07960 990883
Get Happy. Live Aligned.
Create a Life That Feels Like Yours with Claire Lou - Your Journey to Your Best Self
When you are in alignment with who you truly are, life feels lighter. You feel happy, joyful, peaceful, grateful, confident and alive, feeling connected to yourself and your purpose.
When you are out of alignment, those lower vibrations can take over. Emotions like hurt, anger, sadness, anxiety, overwhelm start pulling you away from who you really are.
I help you gently return to alignment, so happiness becomes your natural state again.
I’m Claire Lou, Lifestyle Coach, Neuro-Linguistic Practitioner, Coach, Timeline Practitioner and Motivational Speaker. I support adults, teams and organisations to move from emotional overwhelm and disconnection into alignment, confidence, calm, and happiness.
Whether you’re here for personal coaching, support with your mind health, wellbeing, retreats, team away days or transformational speaking, you’re in the right place. This is where lasting change begins.
At the heart of my work is this belief:
Alignment is everything.
When your inner world is aligned, your thoughts, emotions, energy and values, you naturally experience:
• Happiness & joy
• Peace & calm
• Gratitude & appreciation
• Love & confidence
• That invigorated, alive, sexy feeling of being fully yourself
When alignment is lost, life can feel heavy, confusing, and emotionally draining.
My work supports adults and teams to release what’s blocking alignment and reconnect with who they truly are so wellbeing flows naturally again.
Services, Tailored For Your Journey
Team & Workplace Coaching
Happy people create healthy cultures and healthy cultures perform better.
I work with teams and organisations to shift energy, improve morale, and create environments where people feel supported, motivated, and connected.
One “mood hoover” someone misaligned, unhappy, or disengaged, can impact the entire team’s energy, morale and ultimately performance and sales.
• Team wellbeing & mindset sessions
• Emotional intelligence & communication
• Shifting low morale and negative dynamics
• Creating happier, more aligned teams
When teams feel good, results follow.
Aligned Teams. Healthy Culture. Better Results.
Enquire About Team Sessions >>
Motivational Speaking
Inspiring, real, and deeply human talks for:
• Workplaces & organisations
• Events & Conferences
Real conversations. Real impact.
I deliver engaging, relatable talks that connect deeply with people because they’re rooted in real life, not theory.
My speaking focuses on alignment, emotional wellbeing, resilience, confidence, and creating happier lives and workplaces.
Speaking Topics Include:
• Mind health, Wellbeing & Emotional Resilience
• Alignment and Self-Leadership
• Confidence and Self-Belief
• Energy, Mindset, and Performance
• Creating happier cultures
Where I Speak:
• Corporate and workplace events
• Conferences
• Wellbeing and Leadership Events
Each talk is tailored to the audience, creating a safe and inspiring experience that leaves people feeling seen, motivated and empowered.
Enquire About Speaking >>
Team Away Days - Beach or Forest
Team Away Days - Beach or Forest
Corporate Retreats & Team Wellbeing Days
Step away from the everyday and bring your team together through a unique nature-led wellbeing experience designed to reconnect, restore and inspire.
Our corporate beach retreats and forest retreats offer teams the opportunity to slow down, breathe, and build deeper connections in beautiful natural surroundings. Combining mindfulness, movement, sound, and energy work, each retreat is created to support wellbeing, communication and team connection.
Whether you’re looking to reward your team, support workplace wellbeing, or create space for reflection and growth, our bespoke retreat days provide a meaningful alternative to traditional corporate away days.
What’s Included
Opening Circle
We begin by creating a safe and welcoming space for the team to arrive, connect and set intentions for the day. A chance to step away from busy schedules and come together with presence.
Qigong
A gentle and uplifting movement experience designed to help release built-up tension, shift stagnant energy and reconnect with the body. Through simple mindful movement and breath, participants are encouraged to let go of stress and create space for renewed energy and clarity.
Mindfulness Walks & Talks
Reconnect with nature through guided mindful walks, encouraging calm, awareness and conversation. A beautiful way to explore the surroundings while supporting clarity and connection within the team.
Meditation & Reiki Healing
A deeply restorative experience combining guided meditation and Reiki energy healing to promote relaxation, balance and wellbeing.
Sound Healing with Handpan Dan
Experience the soothing and grounding vibrations of live handpan sound healing. A unique opportunity for your team to relax, reset and experience the power of sound.
A Different Kind of Team Day
Our retreats are designed to leave your team feeling refreshed, connected and inspired. By stepping outside the usual workplace environment and spending time in nature, teams can create stronger bonds, reduce stress and return feeling renewed.
We offer both beach and forest retreat experiences, with options tailored to your team size, goals and the kind of experience you’d like to create.
Perfect For
Our corporate retreats are ideal for teams looking to create meaningful experiences beyond the traditional office environment.
Whether you’re planning a team wellbeing day, a staff appreciation experience, or a mindful reset away from the workplace, we can create a retreat that supports your team’s needs.
Perfect for:
• Team wellbeing days — giving your team space to relax, recharge and prioritise self-care
• Staff appreciation days — offering a unique and memorable way to celebrate your people
• Leadership retreats — creating space for reflection, clarity and deeper connection
• Company wellbeing initiatives — supporting a healthier, more balanced workplace culture
• Team bonding experiences — strengthening relationships through shared experiences in nature
• Workplace resets — stepping away from daily demands to reconnect, reflect and return refreshed
Every retreat can be tailored to your team, from the location and activities to the pace and intention of the day.
Create a day your team will remember — one that supports wellbeing, connection and a renewed sense of togetherness.
Are you feeling stuck, overwhelmed and unsure how to create the life you truly want?
Negative thought patterns >
Lack of direction >
Difficulty managing stress >
Unhelpful habits & behaviors >
I've helped countless men and women release limiting beliefs,
rebuild self worth and create lives they love.
As an NLP Practitioner and Holistic Lifestyle Coach with over 20 years
of experience, I'm here to guide you through a transformative journey
of self discovery and empowerment. Together we'll
Build Resilience
Build Confidence
Build Habits
claire@clairelou.co.uk
07960 990883
All Rights Reserved.